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Maggi diet – menu for every day (4 weeks)

The Maggi diet is a fairly effective method of losing weight, which is usually followed for 2-4 weeks.Below we will present the menu for each day, and also discuss other important aspects.Follow the recommendations strictly and monitor your health.Reduce physical activity, since the diet itself is a colossal stress for the body.

Maggi diet rules

  1. Don’t go on a diet suddenly, start preparing for it 1 week in advance.Eliminate foods high in carbohydrates, replacing them with protein foods.
  2. The method involves eating three times a day, not everyone can cope with such a load.If it gets hard, allow yourself to drink a glass of low-fat kefir.
  3. Protein foods dehydrate tissues and have a negative effect on the kidneys and the entire body in particular.Therefore, consume 1.5-2 liters daily.filtered water.
  4. Maintain food hygiene, that is, do not eat before going to bed.Make sure that the last meal is taken at least 4 hours before rest.
  5. The diet is quite bland, but you can diversify it with various spices.Be careful with them, because spices whet your appetite.
  6. As for physical activity, it must be kept to a minimum.1-2 workouts with moderate load per week are enough.

Maggi diet – list of allowed foods.

list of approved products

The Maggi diet involves creating a menu for every day only from those products that contribute to weight loss.

Here's the list:

  • lean meats;
  • seafood, fish;
  • by-products;
  • sour milk;
  • bird;
  • rabbit;
  • eggs;
  • herbal tea, unsweetened coffee;
  • bran bread (no more than 2 pieces per day);
  • greens;
  • vegetables;
  • green beans;
  • fruits (exclude some, see below).

Maggi diet - list of prohibited foods

The Maggi (egg) diet does not involve the consumption of these foods:

  • high-calorie dried fruits, candied fruits;
  • milk (coffee containing it is also prohibited);
  • figs;
  • semi-finished products;
  • grape;
  • oil (any);
  • smoked meats, pickles;
  • mushrooms;
  • banana;
  • sweetener (any);
  • potato;
  • avocado;
  • baked goods, baked goods, all flour products;
  • fatty meats;
  • legumes;
  • sweets;
  • honey;
  • alcohol (no more than 2 glasses of dry white wine per month).

The Maggi egg diet, designed for 2 or 4 weeks, is quite strict.Below we will look at a detailed menu that must be followed strictly.

Maggi diet menu for every day (4 weeks)

Eat food strictly according to the clock:

  1. 08:00—10:00
  2. 13:00—14:00
  3. 17:00—19:00

Week #1

The Maggi diet is suitable for people who are accustomed to food restrictions.This is due to the meager menu for every day, since meals are provided three times a day.Try to eat at the same time every day.

Day 1

  1. Dry-fried eggs (2 pcs.), ½ grapefruit.
  2. Stewed vegetables (150 gr.), baked meat or poultry (200 gr.).
  3. Boiled egg, vegetable salad (200 gr.), orange.

Day 2

  1. Diet bread, egg, pear, lettuce (unlimited).
  2. Boiled eggs (2 pcs.), baked fish (180 gr.).
  3. Boiled shrimp (170-200 gr.), vegetable stew (100 gr.).

Day 3

  1. Tuna in its juice (80 g), grapefruit, boiled egg.
  2. Meat stewed in pieces in sour cream (200 g), steamed vegetables (100 g).
  3. Fish in the oven or steamed (100 gr.), apple, grapefruit.

Day 4

  1. Zucchini fried in a dry frying pan (160 g), eggs (2 pcs.).
  2. Turkey pieces stewed in water (150 g), tomato, cucumber, sweet pepper.
  3. Steamed chicken cutlets (3 pcs.), grapefruit.

On the fourth day of the Maggi diet, you can drink kefir with chopped dill before bed.The daily menu allows for this cocktail, but due to its laxative properties you should not get carried away with it.

Day 5

  1. Ryazhenka with flax seeds (0.2 l.), boiled eggs (2 pcs.).
  2. Baked fish, poultry or meat (180 gr.), vegetables stewed in their juice (160 gr.).
  3. Rabbit in sour cream (150 gr.), Chuka salad (60 gr.), vegetables with lemon juice (120 gr.).

Day 6

  1. Broccoli and cauliflower (130 g each), pomelo.
  2. Stewed meat in pieces (180 gr.), fried eggs without oil (2 pcs.), cucumber, bell pepper, tomato.
  3. Low-fat fermented baked milk (100 ml.) with the addition of chopped dill, boiled chicken (180 g.).

Day 7

  1. Stew of zucchini, green beans, chicken, sweet pepper (250 gr.).
  2. Baked fish steak, boiled eggs (2 pcs.), sweet pepper, cucumber.
  3. Grapefruit, pear, apple, lean fish/meat (200 gr.).

Week #2

It is important to follow the Maggi diet strictly throughout the course.Below is the menu for the second week for each day.

Day 1

  1. Hard-boiled eggs (2 pcs.), grapefruit.
  2. Boiled lean meat (180 gr.), fresh cabbage (100 gr.).
  3. Salad of kiwi, apple, pear, seasoned with lemon juice.

Day 2

  1. Boiled eggs (2 pcs.), orange, pear.
  2. Scrambled eggs from one egg, stewed chicken (160 g), grapefruit.
  3. Cucumber, carrot, tomato salad (200 gr.), bread.

Day 3

  1. Eggs fried in a dry frying pan (2 pcs.), pomelo (0.5 pcs.).
  2. Bread, stewed green beans (180 gr.).
  3. Steamed lean meat (160 gr.), kefir.

Day 4

  1. Boiled or baked egg, apple.
  2. Vegetable salad without dressing (180 gr.), boiled lean meat (130 gr.).
  3. Pear, orange, apple.

Day 5

  1. Crispbread (2 pcs.) with slices of lightly salted fish, pear.
  2. Scrambled eggs (2 eggs), steamed vegetables (130 gr.), orange.
  3. Vegetable salad without dressing (170 gr.), boiled fish (160 gr.).

Day 6

  1. Boiled egg, grapefruit, kiwi.
  2. Salad of pear, pomelo, orange and chicken (250 gr.).
  3. Boiled turkey breast (160 gr.), tomato, cucumber.

Day 7

  1. Eggs fried in a dry frying pan (2 pcs.), apple.
  2. Steamed vegetables (160 gr.), stewed fish (160 gr.).
  3. Grapefruit, boiled green beans (140 gr.).

Week #3

Maggi diet is limited.However, by sticking to the menu planned for each day, you will achieve impressive results.

Day 1

  1. Steamed chicken cutlets (2 pcs.), boiled green beans (130 g).
  2. Salad of orange, kiwi, pear, seasoned with lemon juice.
  3. Boiled eggs (2 pcs.), Chuka salad (70 gr.).

Day 2

  1. Boiled cauliflower (140 gr.), soft-boiled egg.
  2. Vegetable salad without dressing (250 gr.).
  3. Lean meat (180 gr.), boiled egg, orange.

Day 3

  1. Scrambled eggs (2 eggs), pomelo (0.5 pcs.).
  2. Boiled meat (170 gr.), cucumber, tomato.
  3. Soft-boiled eggs (2 pcs.), seaweed (60 gr.).

Day 4

  1. Boiled broccoli (150 gr.), boiled egg.
  2. Stewed liver (80 gr.), vegetable salad without dressing (170 gr.).
  3. Steamed chicken cutlets (2 pcs.), steamed vegetables (150 gr.).

Day 5

  1. Boiled eggs (2 pcs.), pear.
  2. Boiled fish (170 gr.), vegetables (130 gr.).
  3. Soft-boiled egg, boiled green beans (130 gr.).

Day 6

  1. Stewed fish (170 gr.), orange.
  2. Lean meat (160 gr.), grapefruit.
  3. Fruit salad without dressing, fermented baked milk.

Day 7

  1. Chuka (100 gr.), boiled egg.
  2. Steamed tomatoes (130 gr.), chicken breast (180 gr.).
  3. Fried zucchini without oil (160 g), hard-boiled egg, apple.

Week #4

The Maggi diet is very effective.With a properly designed menu for every day, smooth weight loss occurs.

Day 1

  1. Stewed beef (150 gr.), cucumbers (2 pcs.), fried eggs (2 pcs.).
  2. Canned tuna (130 gr.), tomatoes (3 pcs.).
  3. Bread, chuka (80 gr.), grapefruit.

Day 2

  1. Boiled or stewed meat (160 gr.), egg, tomatoes (2 pcs.).
  2. Stewed cauliflower (130 gr.), cucumber (4 pcs.).
  3. Apple, orange.

Day 3

  1. Cottage cheese (0.2 kg), boiled vegetables (100 g), eggs fried in a dry frying pan (2 pcs.).
  2. Salad without dressing from fresh vegetables (0.25 kg.).
  3. Pear, apple, orange.

Day 4

  1. Boiled chicken fillet (160 g), cucumber, boiled eggs (2 pcs.).
  2. Bread, tomatoes (3 pcs.).
  3. Boiled fish (130 gr.), grapefruit.

Day 5

  1. Boiled eggs (2 pcs.), granular cottage cheese (130 gr.), pear.
  2. Salad without dressing from cucumber, tomato, sweet pepper.
  3. Boiled green beans (130 gr.), pomelo.

Day 6

  1. Boiled chicken breast (170 gr.), natural drinking yogurt (0.5 l.).
  2. Low-fat cottage cheese (0.2 kg), a handful of nuts.
  3. Yogurt (0.2 l.), orange.

Day 7

  1. Cottage cheese (200 gr.), baked apple, bread.
  2. Canned tuna (130 gr.), cucumbers (2 pcs.), lettuce (unlimited).
  3. Boiled vegetables (180 gr.), pear, kefir.

If you want to lose extra pounds, the Maggi diet will be a great help.Study the menu for each day and follow it.After completing the course, the result will pleasantly surprise you.